Article about Bananas

In the article titled 25 reasons to eat bananas Jb Bardot discusses why bananas are good for you. First, Bardot points out that bananas are good for working out, they pack an energy punch and sustain your blood sugar. Next, Bardot states that bananas can relieve depression, they have high levels of tryptophan which can put you in a good mood. Also, Bardot explains that bananas strengthen your blood and relieves anemia due to the added iron from bananas. In addition, Bardot explains that a bananas' fiber can relieve you from constipation. Finally. Bardot concludes by saying than bananas make great snacks and a killer smoothie